Do-I-Need-a-Probiotic-1 Do I Need a Probiotic?

Do I Need a Probiotic?

In Health and Wellness, Nutrition, Supplements by R. S. Armstrong, MD December 8th, 2021

Probiotics are microscopic organisms that attach to the walls of the intestines, where they aid in digestion by promoting a healthy balance of gut bacteria. Although bacteria is often associated as unhealthy, there are beneficial and detrimental types of bacteria in your body. Probiotics are comprised of the favorable kind of bacteria, and they have been shown to have multiple health benefits. So, yes, you do need probiotics!

Benefits of Probiotics 

Along with its vast benefits for your digestive system, probiotics may also alleviate symptoms of a variety of other health conditions.

Improve Mental Health Conditions

Research has found that the use of probiotics such as bifidobacterium and lactobacillus was effective at improving: 

  • Anxiety 
  • Depression
  • Autism spectrum disorder (ASD)
  • Obsessive-compulsive disorder (OCD)
  • Memory abilities 

Help Maintain Heart Health 

Studies have also determined that probiotics could help lower your risk of cardiovascular and coronary heart diseases through their abilities to lower LDL cholesterol within your body. One way that probiotics do so is by breaking down bile, which is primarily made of cholesterol, before it is absorbed into the gut.

Reduce Severity of Eczema

In a study of 27 infants, results found that specific probiotic strains may counteract inflammatory responses from eczema. This conclusion was reached due to the fact that the infants who received probiotic-supplemented formula experienced significant improvement in their eczema, as compared to the infants in the unsupplemented group. 

Bolster Your Immune System 

Research has indicated that probiotics may boost your immune system and help your body fight off infection, particularly acute upper respiratory tract infections. 

Promote Weight Loss

In a 24-week study of weight loss in obese women, studies depicted that women who consumed probiotic supplements lost a significantly higher amount of weight than women in the placebo group. Women taking the probiotic supplement additionally continued to lose weight during the weight maintenance period of the study, while women in the placebo group regained weight.

Sources of Probiotics 

Probiotics are most frequently found in fermented foods and drinks, such as: 

  • Yogurts
  • Kefir
  • Pickles
  • Kombucha 
  • Kimchi
  • Miso soup

Vivaliti Gut Health Supplements 

GW-Supplement-RectifiProbiotics-Front Do I Need a Probiotic?

It can sometimes be difficult to get an adequate amount of probiotics from your natural diet, so you may need to take supplements to enrich your daily intake. To reap the extensive benefits of this natural component, try taking the Vivaliti Rectifi Probiotic Supplement. Containing nine species of microorganisms, this supplement can efficiently improve gastrointestinal conditions and help support long-term gut health. 

Contact Garcia Weight Loss 

At Garcia Weight Loss, we are 100% committed to helping you optimize your overall health by maintaining a healthy weight. If you would like to learn more about how taking probiotic supplements can benefit your health, types of gut health supplements, or other natural ways to lose weight, contact Garcia Weight Loss today!