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Yes, Women Need to Lift Weights Too

In Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Come on ladies, y’all want to look good don’t you? You want to be fit, strong, and active for as long as possible, don’t you? You want to have the metabolism you had in your younger years, don’t you? Well, if you answered yes to any of these questions, the solution you are looking for is resistance training. Weight resistance training is a key part of a woman’s fitness plan because females lose muscle as …

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How to Start Losing Weight Now

In Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

There are many reasons losing weight is so difficult with perhaps the biggest reason being that we have been unsuccessful in our previous attempts. For many of us, our past failures keep us from even trying again. However, the truth is that you can start losing weight now simply by following some basic guidelines and going about it the right way, the healthy way, and the way that produces results that last a lifetime. The …

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How Food Controls Our Health

In Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

You are what you eat, so the saying goes, but it is very true. The food we eat affects us in so many ways, everything from our mood, health, even our complexion. This poses a serious problem in our society since we are constantly at war over what is right to eat. In the United States our diets have been effected by the influx of so many different cultures that we do not have a …

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Start Working Your Way to a Summer-Ready Body

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Summer is fast approaching and before you know it, it’s already time to don your favorite two-piece bikinis and go on that much-awaited trip to the beach. But of course, you’d have to first make sure that you have a bod worth putting on display as well. This doesn’t just mean that you have to be stick thin or super muscular, but more about achieving your best look that’s suitable for your body type. Here …

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The Endless Battle

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

If you were to ask a group of people whether or not they would like to lose weight, the majority of them would say “yes.” It’s a universal quest.  Seems like something so prominently sought after would have an easy, universal solution, doesn’t it?  Well, while there may not be one simple solution or answer to the weight loss effort, there are things that are proven to be helpful in anyone’s effort to lose weight. …

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Surprising Things That May Help You Lose Weight

In 2018 Testionials, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Surprising Things That May Help You Lose Weight You know that eating a healthy diet and getting regular exercise can help you lose weight. You know that taking the right supplements can help you lose weight. However, there are many more things that might speed your weight loss journey – and some of them might surprise you. Here are just a few things you can try that might surprise you to learn can help you …

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Common Weight Loss Woes

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Common Weight Loss Woes “Oh…losing weight is easy, I’ve lost 300 lbs during the course of my lifetime,” and “Yeah, I lost 185 lbs….and just by getting a divorce!” and “Eating is one of the few things I excell at…so don’t knock it!”  these are some of the funny excuses we can offer when we know we really should be weighing less and we feel like it’s somehow beyond our reach to do so. Somehow when …

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How Energy Supplements Facilitate Weight Loss

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

How Energy Supplements Facilitate Weight Loss Have you ever noticed how drained and tired you become when you start a new diet and exercise program? Because your body is used to having a more than plentiful supply of calories to fuel its daily routine, it may go into a state of minor shock when that calorie supply is suddenly reduced. As a result, your blood sugar levels will become disrupted and your energy levels will …

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Green Coffee Bean Extract Promotes Healthy Weight Loss

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 21st, 2019

Green coffee bean extract is considered to be one of the most effective weight loss supplements available today. This natural compound can help in treating hypertension, diabetes, and obesity. On a recent episode of “The Dr. Oz Show,” it was touted as a powerful fat burner that helps people burn excess fat. Other studies conducted on dieters have shown that those using green coffee bean extract lost more weight than those who received a placebo. …

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3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

You’ve achieved your weight loss goal – congratulations! Now, indulge yourself with a healthy reward. It’s the day that you have been longing for – through a combination of healthy lifestyle changes and dedication, you have achieved your goal weight! Now, how will you celebrate without tipping the scale back? Try our healthy suggestions for a well-deserved reward: Give yourself a gift. You’ve worked hard to get to a healthy goal weight – why not give yourself …