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Weird weight-loss tips that work

In Weight Loss by Garcia Weight Loss0 Comments

If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky weight-loss product that failed to deliver on its promise. Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. Unfortunately, the weight-loss market is flooded with useless products and methods largely ineffective at helping you slim down, and that may even hinder your progress. …

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Which measurements should you take to track your weight loss?

In Weight Loss by Garcia Weight Loss0 Comments

Did you know that weighing yourself on a scale doesn’t always reveal whether or not you’ve lost fat? When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat. One of the most accurate ways to track fat loss is to take body measurements. This allows you to determine how your body composition is changing. Plus, taking …

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Tiny diet changes that can lead to big results

In Weight Loss by Garcia Weight Loss0 Comments

One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such as frozen meals, potato chips, and candy are thrown out and replaced with fruits, vegetables, and other healthy items guaranteed to shrink their waistlines. While a major diet overhaul such as this may be positive, research shows that those who make gradual small changes to their diets over …

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6 hidden reasons you’re gaining weight

In Weight Loss by Garcia Weight Loss0 Comments

Weight gain can be ultra frustrating when you’re exercising regularly and eating healthy foods. Gaining extra pounds after having worked so hard to become healthier can be demotivating, and make you want to quit moving ahead with your weight-loss journey. However, there may be some surprising reasons you’re gaining weight that can usually be corrected by making a few lifestyle changes. Are you continuing to gain weight despite exercising and eating healthy? Here are six …

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7 things to do before bed to help you lose weight

In Weight Loss by Garcia Weight Loss0 Comments

Eating healthy foods and exercising consistently are important elements when it comes to losing weight and improving your health. But don’t overlook the impact of making small changes in other areas of your life as well. One important factor that is often overlooked in weight loss is sleep quality. All the other changes you make will have little impact on your weight if you’re not getting enough sleep. Countless studies show that lack of sleep …

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How to stop yo-yo dieting

In Weight Loss by Garcia Weight Loss0 Comments

Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re constantly dealing with weight-loss ups and downs. Dieting often requires lots of discipline and hard work, and is essential to improving your health and losing weight. But if you start viewing healthy eating and your “diet” as a permanent way of life and not as a temporary fix, you’ll be on your way to achieving …

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Keys to weight loss are commitment and patience

In Weight Loss by Garcia Weight Loss0 Comments

Good nutrition, fitness, and proper sleep are all vital components of an effective weight-loss plan. These three components help burn fat, speed up your metabolism, and boost immune system function. Practicing these habits consistently can help you maintain good optimal health and stave off weight gain for life. Yet, many individuals who adopt good habits for the sake of losing weight often revert back to their previous habits at some point in their weight-loss journey …

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From the doc: Pair up for success

In Weight Loss by Garcia Weight Loss0 Comments

Friends are great for lots of reasons: support, stress relief, camaraderie. Did you know they can also improve your chances of losing weight and keeping it off? A study at the University of Pennsylvania has shown that those embarking on a weight-loss program with friends completed the program 95% of the time, compared to just 76% of people who started it solo. And after 10 months, 66% of the dieters with buddies kept the weight …

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Can green tea help you lose weight?

In Weight Loss by Garcia Weight Loss0 Comments

Green tea has become well-known as a weight-loss supplement in recent years thanks to numerous studies that have uncovered the many health benefits of this liquid superfood. Green tea is loaded with vitamins, antioxidants, and other nutrients that contribute to weight loss by reducing inflammation, boosting metabolism, and increasing energy levels. Including green tea in your nutrition plan can drive your weight-loss efforts while reducing your risk for illness and disease at the same time. …

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How to get rid of belly fat

In Weight Loss by Garcia Weight Loss0 Comments

Of all the places on your body to have excess fat, the fat in your abdominal region offers the most serious health risks. Belly fat has been linked to heart disease, dementia, various forms of cancer, and other major health problems. Even individuals with a normal body weight are at risk for these health complications if they have excess belly fat. Eliminating belly fat not only boosts your confidence and enhances the appearance of your …