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The top 3 evidence-based weight-loss tips

In Weight Loss by Karen Eisenbraun, CHNC September 12th, 2018

Have you tried to lose weight in the past, only to become confused and frustrated by all the weight-loss tips out there? There’s a reason that so much weight-loss advice seems to be contradictory: Not everyone responds to different foods and exercises the same way. Your health, and the likelihood of your to body to hang on to excess weight, is largely influenced by your unique genetic makeup. That said, there are some tried-and-true, evidence-based …

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From the doc: How much protein do you really need?

In Dr. Jay Garcia MD, Weight Loss by Jay J. Garcia M.D. September 1st, 2018

Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight can help reduce the loss of lean muscle mass. If your protein intake is too low, it can lead to weakness, fatigue, hair loss, and impaired immunity. How much protein to you really need? Protein is an essential macronutrient that is necessary for good health. We all know protein plays an important role in building …

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4 tips to help you lose belly fat

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

Belly fat is more than a cosmetic issue. Having more fat around the middle is linked to health problems. Belly fat — also known as visceral fat — is associated with a higher risk of health problems like diabetes, heart disease, and some cancers. Fortunately, there are steps you can take to lose belly fat, if you know what triggers it. Implement these lifestyle changes to start slimming your waistline and getting healthier. Get rid …

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Easy weight-loss tips to try this summer

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at the beach, or outings with the kids. Who has time to focus on eating a healthy diet there’s all this fun to be had? Actually, you do — because there are plenty of ways to stay healthy and keep your diet on track without decreasing your summertime enjoyment. Try these easy weight loss tips to …

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7 hidden causes of weight gain

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess pounds and keep them off. A big part of this effort involves eating healthy foods and getting regular exercise. But sometimes, you may find that weight loss just isn’t happening, even though you’re working hard to be as healthy as possible. In some cases, people may have a hard time losing weight despite a healthy …

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Best foods for weight loss: Load up your plate with these fruits and vegetables

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be hard to get all of your recommended daily servings. When trying to decide which ones to buy, are there some that are better than others? And are there any that are actually ideal foods for weight loss? The answer is yes. Certain fruits and vegetables, in addition to supplying your body with important vitamins, minerals, …

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10 foods that can cause a weight-loss plateau

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even if you’ve otherwise been making healthy choices and exercising regularly. Many foods generally touted as healthier options — such as granola bars, diet soda, and rice cakes — could actually be stalling your weight-loss progress instead of helping you reach your goals. Fortunately, scaling back on these foods or avoiding them altogether can help you …

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10 tips for keeping an awesome weight-loss journal

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health — if you know how to use it to your advantage. Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you. 1. …

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From the doc: Proper portion control for weight loss

In Dr. Jay Garcia MD, Weight Loss by Jay J. Garcia M.D. September 1st, 2018

One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop pounds. But losing weight is, unfortunately, not that simple. How much you eat matters just as much as what you eat. This is where portion control comes in. Portion control means that no matter what food you’re eating, you pay attention to how much you’re consuming in that serving. You know the portion size that is …

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Chronic inflammation and weight gain

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in …