Your mental health is very important, but right now, there are many things that may affect your mood and make you anxious. Due to the COVID-19 outbreak, many people are experiencing a shift in their daily lives, such as working from home, online schooling and social distancing to help stop the spread of the virus. Anxiety is your body’s natural response to stress and can cause a feeling of fear about what’s to come. There …
4 Fad Diets to Avoid in 2020
Fad diets are ineffective diet plans typically brought to fame by celebrities. They have been around for years, but lately, it seems they are popping up all over the place. You see them in your favorite magazines, all over your social media timelines, and even your best friend swears her juice cleanse helped her lose 10 pounds. In reality, these fad diets are just that— a passing fad. Most fad diets only lead to temporary …
Women’s Health and Fitness Day: A Focus on Women’s Health
The last Wednesday of every September is National Women’s Health and Fitness Day! Today is about assisting women to achieve a healthy lifestyle through proper diet and exercise. We want to help spread awareness of the importance of physical fitness for women and maintaining a healthy weight. We want to start by bringing awareness to the alarming issue of obesity. Obesity in the United States is a prevalent and ongoing healthcare concern. According to the …
From the doc: Proper portions without a food scale
Portion control is often an issue when you’re trying to lose weight. Whether you’re following a specific nutritional plan or just trying some new healthy recipes, the more closely you can stick to the recommended portion sizes, the better your meal plan will work! Depending on the type of food, you may see portions listed in ounces, grams, cups, or simply the number of items. But it can hard to make sure you have the …
It’s Time for a Facial
There was probably a time in the not so distant past when your skin probably looked pretty great. When it required minimal products and had a healthy and natural looking glow. Now, as you remove your makeup at night, you see all the little signs of aging. Whether you’ve just hit your thirties or are in your sixties or older or somewhere in between, your skin doesn’t look or feel like it did when you …
Benefits of easy exchange foods.
One of the best things about foods that you can easily exchange out for your regular food is that you can get many of them for great prices. There are many great benefits of choosing healthier foods instead of eating fattening foods full of sugar, calories, and carbohydrates. When you choose to eat the healthier types of foods like Easy Exchange Foods you will be able to purchase them in either single servings or a …
Essential Skin Care Products
Your skin can make you look younger or older, rested or tired, even healthy or sick. Though everyone wants to have terrific-looking skin, they may not know which skin-care products are essential. The following four skin care products are essential for healthy skin. Cleanser The cleanser you use depends on the type of skin you have. For dry skin, use an oil-based or creamy product. For oily skin, use a gel or foamy cleanser. For …
Am I A Candidate For Dr. Garcia’s Weight Loss Program?
Could Dr. Garcia’s weight loss and wellness program be your ticket to better health? With so many tips and tricks available online, finding the right solution when it comes to weight loss is no easy task. But through Dr. Garcia’s unique approach to overall health and wellness, weight loss is not only possible, it’s a rewarding aspect of an overall lifestyle change that can lead to a healthier, happier you! Learn more about what to expect from Dr. …