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6 signs you need a probiotic

In Supplements by Karen Eisenbraun, CHNC March 18th, 2019

Supporting your gut health can be the key to fighting off skin conditions, boosting your immune system, improving mood disorders, and even losing weight.  Eating foods high in probiotics and taking probiotic supplements can improve your gut health, and may reverse some health problems associated with bacterial imbalances in the GI tract. The presence of “good” bacteria in the gut is necessary to keep harmful bacteria under control, promote good digestion, and keep the immune system …

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4 common questions about vitamins and supplements

In Supplements by Karen Eisenbraun, CHNC March 18th, 2019

Vitamins and supplements can play an important role in a healthy lifestyle. Certain supplements can help you lose weight, increase your energy levels, and combat stress. If you’ve ever used supplements as part of your health and wellness plan — even if you’ve been taking them for a long time — you may have questions about their proper use and effectiveness. The following answers to 4 common questions about vitamins and supplements will help you …

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Improve Digestion With Probiotic Supplements

In 2018 Testionials, Fitness, Health and Wellness, Supplements by Karen Eisenbraun, CHNC March 21st, 2019

Probiotic supplements provide the body the boost it requires to keep digestive discomfort at bay. Probiotics are microorganisms in our body. Most people are unaware that our body depends on these bacteria in order to function properly. These are good bacteria that help the body fight off other harmful bacteria and digest food. Why Probiotic Supplements are Needed In its normal state, our body is home to thousands of good bacteria. We also acquire these …

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Prevent Type 2 Diabetes

In 2018 Testionials, Health and Wellness, Nutrition, Supplements by Karen Eisenbraun, CHNC March 18th, 2019

There is a direct correlation between being overweight and having Type 2 diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you have Type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for …