Fad diets are ineffective diet plans typically brought to fame by celebrities. They have been around for years, but lately, it seems they are popping up all over the place. You see them in your favorite magazines, all over your social media timelines, and even your best friend swears her juice cleanse helped her lose 10 pounds. In reality, these fad diets are just that— a passing fad. Most fad diets only lead to temporary …
We all know that the food we eat has a direct effect on our well-being. Junk food makes us gain weight and feel sluggish while healthy food boosts our energy without weighing us down. But did you know that your diet can make a difference for your skin? A radiant, age-defying complexion could be yours by adding these skin-glowing foods to your regular diet. Good Foods for Skin Fatty fish: Fatty fish, such as salmon, are …
What’s better than cracking open a cold can of bubbles on a hot day? Or pouring a tall glass of fruit punch by the pool? As refreshing as it sounds, the key to weight loss is steering clear of liquid calories. Liquid Calories And Weight Loss Whether you drink soda, juice, energy drinks, alcoholic beverages or other sweetened beverages, it’s a good idea to monitor your drinking habits. Finding out how many liquid calories you …
Fish oil is rich in omega-3 fatty acids, a substance your body needs for healthy function but is unable to produce naturally. It is recommended that we consume at least two servings of fish a week to keep up on our omega-3s. If fish isn’t your protein of choice, you’re not alone. Luckily, fish oil supplements are readily available at most pharmacies and grocery stores and offer all of the omega-3 fatty acids your body …
Halloween season brings a whole lot of unnecessary sugar to the table. We’re here to show you ways to stay healthy and on the right track during this spooky time of year. Halloween party food doesn’t have to be filled with processed sugars and fats. Check out these healthy Halloween snacks that are guaranteed fun and tasty! Boo-nana Ghosts Peel a couple of bananas, cut them in half, and insert popsicle sticks. Dip them into …
Building healthy bones has been a topic of conversation since childhood. Remember your parents telling you to drink your milk and eat your vegetables so you would grow up to be big and strong? Our bones relied on this vital nutrition to reach optimum density. Bones are formed and strengthened from childhood into early adulthood. By a certain age, if you have not reached peak bone mass, you may be placed at a higher risk …
There’s a reason super low-fat diets aren’t good for you. Our bodies actually need fats to function properly. They should make up at least 10% of our diets. It depends on the person; some people thrive on 10% while others need 20-35%. Unfortunately, the average American diet is much too high in fat – and not the good kind. So What’s The Difference? There are two primary groups of fats: saturated and unsaturated. In …
When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly cause fatigue — and sleep is vitally important to good health — it’s not the only reason we feel run down. Diet is just as important as sleep when it comes to our energy levels. The foods we choose to eat every day can either energize us or completely deplete us. If you’re looking for …
Carbohydrates are essential for fueling your body with energy. Healthy carbs can help regulate your blood sugar, provide a lasting feeling of fullness, and lend to muscle growth. But not all carbs are created equal. It’s important to know the difference between carbs that can boost your energy levels, and carbs that can drain your energy, lead to weight gain, and increase your risk of future health problems. Simple vs. complex carbs Carbs fall into …
One of the most common frustrations with nutritious food is finding the time and energy to prepare it. Indeed, cutting up fruits and vegetables is more time-consuming than grabbing something from the drive-thru on the way home. However, today there are a number of shortcuts and ways to cook up healthy foods without too much effort. Try these fast but healthy dinner recipes when you’re short on time but want to stick to your health …
