4 Tips for Cutting Down On Sugar
Anyone on a diet or lifestyle change knows to not overindulge in sugar. Having too much sugar can drain your energy levels, lead to weight gain, and cause an increased risk of heart disease and Type 2 diabetes. It is important to keep track of how much sugar you are consuming daily. The American Heart Association recommends that men consume no more than 36 grams and women consume no more than 25 grams of sugar …