Many women resign themselves to the fact that getting older means weight gain. They assume because so many women gain weight as they approach menopause, that this is a normal part of aging. To add insult to injury, this menopausal weight gain is often focused on the belly area. Belly fat is not only difficult to hide, it’s also dangerous for your health. In fact, this type of fat, known as visceral fat, is linked …
Hormone replacement therapy (HRT) has been the topic of numerous conflicting reports over the past few decades. Some clinical trials suggest that HRT poses an increased risk of certain health conditions, while other studies demonstrate this therapy’s effectiveness in relieving symptoms associated with menopause and reducing the risk of diseases such as osteoporosis and heart disease. If you’re considering hormone replacement therapy, it’s important to understand the facts so that you can make an informed …
Suffering from lack of sleep or poor-quality sleep can negatively impact many different aspects of your life. Sleep problems can lead to obvious consequences such as drowsiness, difficulty concentrating, irritability, and lack of energy. Sleep deprivation is also related to stress, anxiety, heart issues, impaired immune system function, and weight gain. If you have difficulty sleeping, changing your sleep habits may help. Relaxing teas and practices such as yoga can also be effective. But in …
Hormone Replacement Therapy or HRT is safer than previously thought, This treatment is effective at reducing menopausal symptoms along with the risk for other serious health conditions. Hormone replacement therapy is used to boost estrogen and progesterone levels in women going through menopause. Normal levels of estrogen and progesterone help the body function more optimally. HRT can lower the risk of serious health conditions including osteoporosis, heart disease, and cancer. HRT has been widely used …
For many women, perimenopause begins in their 40s, but for some it can start in their 30s or even earlier. If you’re nearing menopause, you may start noticing certain symptoms several years before menopause actually begins. This time leading up to menopause, known as perimenopause, is the period when the ovaries start to produce less estrogen. This decline in hormones can cause symptoms such as irregular periods, hot flashes, and emotional changes. Perimenopause typically lasts …
