Health and Wellness Blog


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Liquid Calories & Their Effect On Weight Loss

In Health and Wellness, Nutrition by Jay J. Garcia M.D. October 14th, 2019

What’s better than cracking open a cold can of bubbles on a hot day? Or pouring a tall glass of fruit punch by the pool? As refreshing as it sounds, the key to weight loss is steering clear of liquid calories. Liquid Calories And Weight Loss Whether you drink soda, juice, energy drinks, alcoholic beverages or other sweetened beverages, it’s a good idea to monitor your drinking habits. Finding out how many liquid calories you …

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5 Benefits of Fish Oil

In Health and Wellness, Nutrition, Supplements by Garcia Weight Loss October 9th, 2019

Fish oil is rich in omega-3 fatty acids, a substance your body needs for healthy function but is unable to produce naturally. It is recommended that we consume at least two servings of fish a week to keep up on our omega-3s. If fish isn’t your protein of choice, you’re not alone.  Luckily, fish oil supplements are readily available at most pharmacies and grocery stores and offer all of the omega-3 fatty acids your body …

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Healthy Halloween Snacks

In Health and Wellness, Nutrition, Weight Loss by Garcia Weight Loss September 30th, 2019

Halloween season brings a whole lot of unnecessary sugar to the table. We’re here to show you ways to stay healthy and on the right track during this spooky time of year. Halloween party food doesn’t have to be filled with processed sugars and fats. Check out these healthy Halloween snacks that are guaranteed fun and tasty! Boo-nana Ghosts Peel a couple of bananas, cut them in half, and insert popsicle sticks. Dip them into …

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Women’s Health and Fitness Day: A Focus on Women’s Health

In Health and Wellness, Uncategorized, Weight Loss by Garcia Weight Loss September 24th, 2019

The last Wednesday of every September is National Women’s Health and Fitness Day! Today is about assisting women to achieve a healthy lifestyle through proper diet and exercise. We want to help spread awareness of the importance of physical fitness for women and maintaining a healthy weight. We want to start by bringing awareness to the alarming issue of obesity. Obesity in the United States is a prevalent and ongoing healthcare concern. According to the …

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10 Benefits of Practicing Yoga

In Fitness, Health and Wellness by Garcia Weight Loss September 6th, 2019

Anyone who practices yoga regularly could assure you of the numerous benefits they experienced first hand. However, try telling a yoga newbie how weekly practice heals aches, increases happiness and boosts the immune system while improving strength and flexibility, and they might turn their head at you. After all, how could one practice do so much good for the body?  First, you must understand that yoga is more than following simple movements. It involves getting …

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How a daily routine can improve your health

In Health and Wellness by Karen Eisenbraun, CHNC June 26th, 2019

Do you ever feel like you’re in survival mode, just trying to get through whatever the day brings you? Do you lack structure to your day? This can add stress to your life, and chronic stress can make it much harder to lose weight and get healthier. If things feel out of balance in your life, and you’re finding it hard to lose weight or meet your health goals, there is good news: creating a …

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8 reasons you’re always tired

In Health and Wellness by Karen Eisenbraun, CHNC June 3rd, 2019

Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night before. Focus on getting proper sleep the next night, and usually, you’ll feel fine. But chronic fatigue is much more insidious. Chronic fatigue isn’t a result of one late night. If you feel tired all the time, despite going to bed on time and getting enough sleep, you may have to dig deeper to find …

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From the doc: should you detox?

In Health and Wellness by Jay J. Garcia M.D. June 3rd, 2019

If you’ve been looking for ways to lose weight and improve your health, chances are, you’ve entertained the idea of a detox. Many companies offer detox plans and products that claim to help you lose weight, rid your body of toxins and chemicals, increase energy, or even prevent illness. But can these claims be trusted? How can you tell which detox diets or products will actually help, and which ones are just scams? The idea …

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10 reasons you have food cravings — and how to control them even on your busiest days

In Health and Wellness by Karen Eisenbraun, CHNC May 13th, 2019

If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy eating, but it’s hard to resist when you get a craving for something sweet or salty. You may think that cravings just mean you miss your favorite junk foods, but actually they are often an indication of a nutritional deficiency or other medical issue. Cravings can occur for a number of reasons, such as stress, …

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The negative effects of sleep deprivation

In Health and Wellness by Karen Eisenbraun, CHNC May 8th, 2019

Lack of sleep affects our productivity, mood, and energy. This can lead to problems in our personal and professional lives. Even beyond these problems, a chronic lack of sleep is actually dangerous to your health. Numerous studies have found that people who regularly neglect their sleep are at a higher risk of many different health issues. If you’re not getting a solid seven to eight hours per night as recommended by the National Sleep Foundation, …