View Post

Take Advantage of Summer for Fitness!

In Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

It’s easy to find ways to exercise in the summer! Take advantage of the weather for outdoor fitness. Why should I exercise outdoors? Fitness goals are easier to meet when you’re working out outside – in fact, there’s even speculation that working out in direct sunlight, which increases your mood, helps adults to exercise for longer periods of time and remain more committed to their workouts. Try these simple, free ways to enjoy exercise in the great outdoors: …