We all know that the food we eat has a direct effect on our well-being. Junk food makes us gain weight and feel sluggish while healthy food boosts our energy without weighing us down. But did you know that your diet can make a difference for your skin? A radiant, age-defying complexion could be yours by adding these skin-glowing foods to your regular diet. Good Foods for Skin Fatty fish: Fatty fish, such as salmon, are …
Exfoliation is a necessary component of a healthy skincare routine. Proper exfoliation can lead to a youthful and vibrant complexion while improving the texture and health of your skin. Whether you use a physical exfoliator or a chemical one, your complexion will thank you. At the Jay J. Garcia Centers, we value exfoliation for its numerous benefits. Benefits of Exfoliation Unclogs pores: Exfoliation penetrates the skin and loosens dirt, pollutants and oil from pores, bringing them …
Your skin is your largest organ and is intricately connected with the other systems in the body. This means that something that is good for your body is usually also good for your skin, such as getting enough sleep. Things that are bad for your body, such as chronic high stress levels, are also bad for your skin. But even if you you’re making an effort to live a healthy life, you may be aggravating …
Are you concerned about visible signs of aging? Venus Freeze™ may be the solution! The Venus Freeze treatment helps reduce visible signs of skin aging and can be used on any area of the body, including the face. Venus Freeze has received national media attention due to its advanced technology that allows for long-lasting results with no downtime, pain, or worrisome side effects. What is Venus Freeze? Venus Freeze is a non-invasive treatment used to …
The days of assuming that women are the only ones who get aesthetic procedures are long over. In fact, the number of men getting minimally invasive cosmetic enhancements like BotoxⓇ — a trend known as Brotox — are higher than ever. After all, a great-looking face shouldn’t be reserved for women only. Those creases between the eyebrows, wrinkles on the forehead, and crow’s feet affect men and women alike — and can be quickly fixed …
No matter how well you take care of your skin, everyone eventually develops facial wrinkles. Fortunately, many of the fine lines and wrinkles that accompany aging can be reduced or softened with aesthetic treatments such as Botox and dermal fillers. Botox and dermal fillers can be highly effective at helping you maintain a youthful appearance, but these treatments offer only temporary results. Before you make the decision to proceed with either (or both!) of these …
Do you know how sleep benefits your skin? We are told to get our beauty sleep but here are reasons beauty sleep is so important. A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all. Being sleep deprived can cause long-term damage to your skin. Keep these beauty benefits in mind next time you’re tempted to stay up late binge-watching a new show! Helps …
Before getting your face waxed, here are 10 things to know about waxing that will help you maintain positive results for as long as possible. Waxing your face can provide you with smooth, hair-free skin for up to several weeks. Waxing is often much more convenient than shaving, as it pulls out unwanted hair by its roots and produces results that last significantly longer. 1. Is waxing painful? Waxing may cause pain that usually lasts …
