2018 Testionials Blog


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Improve Digestion With Probiotic Supplements

In 2018 Testionials, Fitness, Health and Wellness, Supplements by Karen Eisenbraun, CHNC March 21st, 2019

Probiotic supplements provide the body the boost it requires to keep digestive discomfort at bay. Probiotics are microorganisms in our body. Most people are unaware that our body depends on these bacteria in order to function properly. These are good bacteria that help the body fight off other harmful bacteria and digest food. Why Probiotic Supplements are Needed In its normal state, our body is home to thousands of good bacteria. We also acquire these …

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How What You Drink Can Influence Your Weight-Loss Goals

In 2018 Testionials, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Liquid calories are just as important as the calories you get from food. Though many people overlook the role of beverages in their diet, this is a mistake. Even with a healthy diet, drinking a lot of high-calorie drinks like soda or juice can impede or even reverse weight loss. However, calories in versus calories out isn’t the only consideration when choosing your drinks. Here’s how a few of the most popular drinks can influence …

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Prevent Type 2 Diabetes

In 2018 Testionials, Health and Wellness, Nutrition, Supplements by Karen Eisenbraun, CHNC March 18th, 2019

There is a direct correlation between being overweight and having Type 2 diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you have Type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for …

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Start Working Your Way to a Summer-Ready Body

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Summer is fast approaching and before you know it, it’s already time to don your favorite two-piece bikinis and go on that much-awaited trip to the beach. But of course, you’d have to first make sure that you have a bod worth putting on display as well. This doesn’t just mean that you have to be stick thin or super muscular, but more about achieving your best look that’s suitable for your body type. Here …

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The Endless Battle

In 2018 Testionials, Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

If you were to ask a group of people whether or not they would like to lose weight, the majority of them would say “yes.” It’s a universal quest.  Seems like something so prominently sought after would have an easy, universal solution, doesn’t it?  Well, while there may not be one simple solution or answer to the weight loss effort, there are things that are proven to be helpful in anyone’s effort to lose weight. …

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Three Main Components of a Successful Weight Loss Plan

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC August 31st, 2018

There is not one, single way to effectively lose weight.  It is a goal that requires a variety of important components to be successful.  Each different aspect of the weight loss plan targets the goal in a different way.  The three main categories that will lead you to your goal are a proper nutrition plan, an exercise routine, and a support system.  The following article will describe the important role that each one plays. Nutritional …

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Eat More Psyllium, Weigh Less and Live Long

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Fiber is an excellent source of slow-release glucose that fills you up quickly without expanding you waistline. Because of its highly-desirable health benefits, fiber is the go-to food of people who want to be lean but fit. But not all fibers are created equal; some are better than others in the weight-loss department while packing more nutritional punch. One of the most sought after soluble fibers is psyllium whose seeds and husks have found application …

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3 Benefits of Meal Replacement Bars

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 21st, 2019

There are a lot of gimmicks out there promising to help you lose weight fast. Most of them don’t work. Some of them help you lose weight, but the results don’t last. Eating a healthy diet is the only way to get sure results that help you keep the weight off for years to come. Meal replacement bars can help you to eat a healthy diet and achieve your weight loss goals. Here are just …

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Surprising Things That May Help You Lose Weight

In 2018 Testionials, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Surprising Things That May Help You Lose Weight You know that eating a healthy diet and getting regular exercise can help you lose weight. You know that taking the right supplements can help you lose weight. However, there are many more things that might speed your weight loss journey – and some of them might surprise you. Here are just a few things you can try that might surprise you to learn can help you …