One of the best things about foods that you can easily exchange out for your regular food is that you can get many of them for great prices. There are many great benefits of choosing healthier foods instead of eating fattening foods full of sugar, calories, and carbohydrates. When you choose to eat the healthier types of foods like Easy Exchange Foods you will be able to purchase them in either single servings or a box that will last 5 or 7 days. This is great because it enables you to buy an entire week of one type of food at a low price.
Regardless of what exactly you are looking for in terms of dieting or easy exchange foods, you are going to be happy. The nice thing about Easy Exchange Foods is that you can choose from a variety of different items. You can choose shakes that you can make inside of a bottle that comes with the powder, or those that you mix inside of your own container. You can choose meals that you can eat cold, microwave or eat by themselves as an entree. You can also buy delicious snacks that are sweet but healthy, or cereal to replace the cereal that you already eat in the morning. Regardless of what you choose you will have the peace of mind of knowing it is good for you.
For those people looking for snack type items that serve as something healthier than a regular candy bar there are four different items to choose from. On The Go Bars comes in flavors like Chocolate Peanut Dream, Double Peanut Butter, Peanut Butter and Jelly, and Peanut Butter. Each box comes with 7 individually wrapped bars. One of the very best things about these bars is that they not only cut down the amount of sugar you’ll be having, they are also packed with protein in order to satisfy your hunger and give you that extra boost of energy that you need.
For a person who wishes to have cereal for breakfast and is unable to find a type that he or she likes, there are a couple of Easy Exchange Foods types to choose from. Hunger Control Cereal comes in Cocoa O’s and Cinnamon. Each box comes with 5 packets of cereal so that you have one for most of the week, but you can easily buy multiple boxes if you want to eat it every day. Although you can choose whichever type of milk you’d like with it, the recommended milk is that of almond milk to further reduce the amount of calories and sugar content that you are going to be ingesting.
By substituting these two types of items for the things that you normally eat as a snack or for breakfast you are going to discover that you are eating something tastier and healthier. This is why Easy Exchange Foods are so popular, and why it is always great to eat something that is better for you whenever possible.
Medically reviewed by Jay J. Garcia, MD on November 27, 2013