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Staying On Track During Family Gatherings

In Weight Loss by LEVO Health April 30th, 2021

Nothing is better than being surrounded by your family and friends, enjoying a cookout in the backyard, and playing cornhole all day. However, if you are on a weight loss plan, family gatherings may seem daunting.  It’s easy to get caught up in the moment and indulge in refreshing cocktails, chips, greasy burgers and dessert. It’s important that you find a happy medium in which you can enjoy your time with your family and friends …

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The Benefits of Having a Weight Loss Buddy

In Health and Wellness by LEVO Health April 23rd, 2021

Weight loss can be a difficult journey, especially if you feel like you’re walking it alone. Having people in your life that support your health goals is incredibly important and beneficial for weight loss and maintenance. Studies show that social support can affect treatment completion and maintenance in individuals adhering to a weight loss program. You don’t have to find someone who is on the exact same weight loss journey as you. Everyone is going …