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What Happens Next? Maintaining Your Weight Loss After Our Program

In Fitness, Health and Wellness by Karen Eisenbraun, CHNC November 15th, 2018

Make your weight loss results last long after our program! Maintaining a healthy weight can be a challenge, but Garcia Weight Loss can help. Dr. Garcia’s program teaches maintenance for life, which goes far beyond the goals of “fad” diets. Through our Weight Loss and Wellness program, you’ve learned which individualized plan works best for you; learn to maintain it with these tips. Set a maintenance goal. Keep your healthy new weight steady by setting a maintenance …

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Dining Out Tips

In 2018 Testionials, Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

We’ve got some helpful hints that can make your restaurant meal a success and still keep you on track. We know it can be intimidating to eat out while trying to stick to your nutritional plan. Huge menus, peer pressure, and the sights and smells of your favorite restaurant…it’s no surprise that it’s a challenge to eat healthy while dining out.  But don’t despair! Shari, one of the Medical Assistants in the South Tampa office, …

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Smart & Light Choices for Your Summer Cookout

In Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

Say hello to a healthy summer cookout with these healthy and tasty suggestions! Summer can be a great time to enjoy outdoor activities like grilling out. However, cookouts can sometimes mean calories galore! Put a light, lean spin on your summer barbeque by swapping traditional dishes for healthier options, without sacrificing flavor. Eat This, Not That It can be hard to turn down a traditional burger with all the toppings – but you can easily reinvent that …

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Take Advantage of Summer for Fitness!

In Fitness, Health and Wellness by Karen Eisenbraun, CHNC March 18th, 2019

It’s easy to find ways to exercise in the summer! Take advantage of the weather for outdoor fitness. Why should I exercise outdoors? Fitness goals are easier to meet when you’re working out outside – in fact, there’s even speculation that working out in direct sunlight, which increases your mood, helps adults to exercise for longer periods of time and remain more committed to their workouts. Try these simple, free ways to enjoy exercise in the great outdoors: …