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Healthy Halloween Snacks

In Health and Wellness, Nutrition, Weight Loss by Garcia Weight Loss September 30th, 2020

Halloween season brings a whole lot of unnecessary sugar to the table. We’re here to show you ways to stay healthy and on the right track during this spooky time of year. Halloween party food doesn’t have to be filled with processed sugars and fats. Check out these healthy Halloween snacks that are guaranteed fun and tasty! Boo-nana Ghosts Peel a couple of bananas, cut them in half, and insert popsicle sticks. Dip them into …

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Diet and Exercise for Healthy Bones

In Fitness, Nutrition by Garcia Weight Loss September 26th, 2019

Building healthy bones has been a topic of conversation since childhood. Remember your parents telling you to drink your milk and eat your vegetables so you would grow up to be big and strong? Our bones relied on this vital nutrition to reach optimum density. Bones are formed and strengthened from childhood into early adulthood. By a certain age, if you have not reached peak bone mass, you may be placed at a higher risk …

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Women’s Health and Fitness Day: A Focus on Women’s Health

In Health and Wellness, Uncategorized, Weight Loss by Garcia Weight Loss September 24th, 2019

The last Wednesday of every September is National Women’s Health and Fitness Day! Today is about assisting women to achieve a healthy lifestyle through proper diet and exercise. We want to help spread awareness of the importance of physical fitness for women and maintaining a healthy weight. We want to start by bringing awareness to the alarming issue of obesity. Obesity in the United States is a prevalent and ongoing healthcare concern. According to the …

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10 Benefits of Practicing Yoga

In Fitness, Health and Wellness by Garcia Weight Loss September 6th, 2019

Anyone who practices yoga regularly could assure you of the numerous benefits they experienced first hand. However, try telling a yoga newbie how weekly practice heals aches, increases happiness and boosts the immune system while improving strength and flexibility, and they might turn their head at you. After all, how could one practice do so much good for the body?  First, you must understand that yoga is more than following simple movements. It involves getting …

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Fats 101: The Good & The Bad

In Nutrition, Weight Loss by Garcia Weight Loss September 6th, 2019

There’s a reason super low-fat diets aren’t good for you. Our bodies actually need fats to function properly. They should make up at least 10% of our diets. It depends on the person; some people thrive on 10% while others need 20-35%. Unfortunately, the average American diet is much too high in fat – and not the good kind.    So What’s The Difference?  There are two primary groups of fats: saturated and unsaturated. In …