pexels-photo-208518-864x576 7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

In Fitness, Health and Wellness, Weight Loss by Karen Eisenbraun, CHNC December 12th, 2018

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding Omega-3 supplementation to your routine may improve your overall health: 1. Heart Health – Omega-3 fatty acids support cardiovascular health, which means they can reduce your chance of heart attack and stroke. 2. Lower Triglycerides – Omega-3 help lower and regulate triglycerides, which can lower your risk for heart disease, they are also linked to improving HDL cholesterol (the ‘good’ cholesterol numbers). 3. Anti-inflammatory effects – a therapeutic dose of 2.7 grams a day can improve joint pain and arthritis, benefitting those who suffer from rheumatoid arthritis and even asthma. 4. Improve mood – Omega-3 fatty acids can improve their moods and anxiety levels. In addition, studies have shown that taking plenty of Omega-3 can protect you against depression. 5. Weight Loss – Omega-3 fatty acids help improve insulin resistance which can assist in weight loss. It’s also been documented that taking Omega-3 while using an exercise regimen can promote muscle while reducing fat. 6. Cognition and Memory Benefits – low levels of Omega-3 fatty acids are linked to poor performance on memory and cognition tests and more rapid cognitive decline, supplementation of omega-3 fatty acids can help delay cognitive decline that comes with age. 7. Blood Pressure – it’s been shown in clinical studies, that taking 3 grams of fish oil daily can reduce blood pressure in people with untreated hypertension. So, how do you pick an Omega-3? Here is what you need to look for and why our Omega-3 Pro Fish Oil nails it: • Your daily Omega-3 intake should supply you with at least 2.7 gms of EPA & DHA. Ours does that with just 4 soft-gels. • You’ll want to consider quality & cost. Ours is a premier supplement that delivers one of the highest quality Omega-3 Fish Oil supplements on the market at an affordable price. • Your Omega-3 should be of highest quality to ensure it’s clean, pure, and concentrated. Ours is 5 out of 5 stars from IFOS and is the only one to achieve USP verification (which is some seriously rigorous quality assurance). Bottom line—taking Omega-3s can do wonders for your health. And quality definitely counts. Find out more about our Omega-3 Pro Fish Oil and our other premier supplements in our shop.