Fish oil is rich in omega-3 fatty acids, a substance your body needs for healthy function but is unable to produce naturally. It is recommended that we consume at least two servings of fish a week to keep up on our omega-3s. If fish isn’t your protein of choice, you’re not alone.
Luckily, fish oil supplements are readily available at most pharmacies and grocery stores and offer all of the omega-3 fatty acids your body needs. Consuming plenty of fish oil ensures your body has enough omega-3s not only for healthy function but also to reap some exciting, unexpected benefits.
5 Benefits of Fish Oil
Boosts heart health: Fish oil can keep healthy hearts free of heart disease and lessen mortality rates of those already affected by heart disease. Even in small doses, fish oil can help to lower blood pressure and prevent plaque buildup in arteries.
Facilities inflammation reduction: Inflammation is associated with chronic conditions such as obesity, arthritis, heart disease and diabetes. Fish oil has anti-inflammatory properties that can reduce the inflammation associated with these illnesses, thus improving symptoms.
Supports the immune system: Fish oil has surprising benefits for the immune system as well. During pregnancy and early life, fish oil supplements can help prevent allergies and asthma development in children. This study, published in April 2013 in the Journal of Leukocyte Biology concluded that DHA and EPA-rich fish oil could boost the immune system and support B cell activity.
Increases good cholesterol: Fish oil can help to increase the level of good HDL cholesterol in the body. The benefit of increased HDL also relates to a boost in heart health.
Improve symptoms of mental illness: Omega-3 deficiency is a risk factor for mental illness such as depression and anxiety. Fish oil supplements can improve the symptoms of mental illness and lead to an increased quality of life.
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