We encourage our patients to get up and get moving during their weight loss journey. We provide comprehensive nutrition programs for our patients, but exercise is just as crucial to weight loss as diet. Without physical activity, you may not see the results you want in the time frame you desire.
Running, jogging or brisk walking are all terrific exercise options to get the blood flowing and the heart racing. To keep things exciting, we like running through scenic trails that stimulate all the senses. Luckily, there are countless running trails surrounding Garcia Weight Loss in Tampa Bay!
Running in Tampa Bay has never been easier due to newly renovated and expanded locations. Visit these local favorites to experience beautiful scenery during your workout.
1. Tampa Riverwalk:
Recently renovated, The Tampa Riverwalk is a gorgeous trail that covers downtown Tampa and the magnificent waterfront. Spot manatees swimming in the water as you burn calories running across the 2.6 mile stretch of sidewalk passing by The University of Tampa and the Amalie Arena.
2. Lake Rogers Park:
Located in Odessa, Lake Rogers Park is a gorgeous natural park featuring an off-road trail with beautiful lakefront views. Experience local plants and wildlife as you run through varying terrain in the shady forest.
3. Weedon Island Preserve:
For nature trail variety, Weedon Island Preserve in St. Petersburg is your place to go! Offering several miles of beautiful trails along its 3,190 acres of land, Weedon Island is any nature-lovers dream.
4. Fort De Soto:
Located 7 miles south of downtown St. Petersburg, Fort De Soto is a breathtaking area for both paved and off-road trails. Run along the beaches to enjoy magnificent views of the water, and you can even bring your dog to enjoy your hike with you!
Tampa Bay is home to countless nature trails that offer limitless beauty during your run. Taking your workout outside is a terrific alternative to the gym, breaking up your traditional routine and adding a sense of excitement and fulfillment.
Lose weight and regain your confidence through the help of the Garcia Center’s weight loss team! Book your free consultation online today!