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Are Botox parties safe?

In Aesthetics and Beauty by Garcia Weight Loss0 Comments

Botox parties can be a fun way to spend quality time with your friends while improving and rejuvenating your appearance at the same time. If you’re new to Botox, hosting or attending a Botox party can help you learn more about the benefits of this minimally invasive cosmetic treatment, and gives you a close-up look into how this procedure is performed in a fun and casual setting. Some healthcare professionals warn that Botox parties are …

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Weird weight-loss tips that work

In Weight Loss by Garcia Weight Loss0 Comments

If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky weight-loss product that failed to deliver on its promise. Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. Unfortunately, the weight-loss market is flooded with useless products and methods largely ineffective at helping you slim down, and that may even hinder your progress. …

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Which measurements should you take to track your weight loss?

In Weight Loss by Garcia Weight Loss0 Comments

Did you know that weighing yourself on a scale doesn’t always reveal whether or not you’ve lost fat? When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat. One of the most accurate ways to track fat loss is to take body measurements. This allows you to determine how your body composition is changing. Plus, taking …

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6 things your food cravings may be telling you

In Health and Wellness by Garcia Weight Loss0 Comments

Craving specific foods often indicates that your body is trying to send you a message that has something to do with your current state of health. Since most cravings people experience are for junk foods like candy, pizza, and donuts, suffering cravings regularly can lead to weight gain and health problems like type two diabetes and heart disease. Do you find yourself frequently experiencing cravings? Here’s a look at what food cravings might mean for …

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6 common foods that have been linked to cancer

In Health and Wellness by Garcia Weight Loss0 Comments

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked to cancer, though there are many more that may be lurking …

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From the doc: Choosing an omega

In Supplements by Garcia Weight Loss0 Comments

We know you try to take care of yourself. You work out, watch your diet, and take supplements. Is omega-3 fish oil part of your wellness routine? Omega-3 fish oils are one of the most important supplements you can take. Research shows that supplementing with omega-3 fatty acids provides numerous benefits, including: Lower blood pressure Increased HDL (“good”) cholesterol Reduced risk of heart attack Lower levels of stress hormones, which is critical for weight loss …

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8 cancer-fighting foods

In Nutrition by Garcia Weight Loss0 Comments

Eating foods packed with cancer-fighting nutrients and antioxidants can reduce your risk of developing cancer, and can also complement conventional cancer treatments like radiation therapy. Inflammation is often the root cause of cancer, as inflammation can lead to the multiplying of abnormal cells that trigger the growth of cancerous tumors. The key to fighting cancer with food involves consuming high amounts of healthy, whole foods packed with vitamins, minerals, and other nutrients that can effectively …