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Creative ways to burn more calories

In Weight Loss by Garcia Weight Loss0 Comments

Weight gain is commonly blamed on factors such as overeating, unhealthy food choices, and in some cases, genetics. But a recent study shows that inactivity and lack of exercise are the top reasons many Americans become overweight. The Stanford University study examined nutrition and exercise habits of thousands of men and women over the course of several years. Researchers learned that although these individuals consumed roughly the same amount of calories, those that remained inactive …

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Do you know what these common food labels really mean?

In Health and Wellness by Garcia Weight Loss0 Comments

Grocery shopping for healthy foods can often be confusing, since many unhealthy foods are labeled with misleading terms and phrases that make them sound good for you. What many consumers don’t realize is that some food labels are deceptive, and that food companies are often able to stretch the truth to convince health-conscious individuals to buy their products. Knowing what these types of food labels really mean can help you arrive at healthier choices when …

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Feel like quitting? Read this first!

In Weight Loss by Garcia Weight Loss0 Comments

There’s no doubt that weight loss is hard work. When you commit to losing weight, you’re also committing to changing your diet, exercising regularly, getting enough sleep, and taking better care of yourself in general. If at any point in your weight-loss journey you feel like quitting and giving up, know that you’re not alone, and that there are many effective ways to reignite your drive and motivation! When you feel like throwing in the …

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The health dangers of sugar

In Nutrition by Garcia Weight Loss0 Comments

Sugar is one of the most health-damaging substances you can possibly eat, yet this ingredient is abundant in many foods, including most processed and packaged foods — even non-dessert foods. High sugar intake is primarily associated with obesity and type 2 diabetes, but is also linked to a number of other serious health risks such as cancer and heart disease. Understanding the dangers of sugar can motivate you to steer clear of this ingredient, or …

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6 fitness mistakes that can lead to a weight-loss plateau

In Fitness by Garcia Weight Loss0 Comments

Seeing positive weight-loss results after you’ve been exercising regularly can feel highly motivating and rewarding. But when you suddenly stop losing weight, you may feel confused, frustrated, and ready to give up — especially when you’ve been consistent with exercise and healthy eating. When you’ve reached a certain fitness level, you may need to change your fitness routine to get back on track with weight loss, and to overcome your weight-loss plateau. Have you suddenly …

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Not all carbohydrates are created equal

In Nutrition by Garcia Weight Loss0 Comments

Carbohydrates are essential for fueling your body with energy. The right types of carbs can regulate your blood sugar, offer a lasting feeling of fullness, and lend to muscle growth, among many other health benefits. But not all carbs are healthy. It’s important to know the difference between carbs that can improve your energy levels, and carbs that can drain your energy, lead to weight gain, and increase your risk of future health problems. Simple …

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The best post-workout snacks

In Health and Wellness by Garcia Weight Loss0 Comments

Nourishing your body with healthy foods is the best way to reward yourself after having an amazing workout. Certain foods can promote muscle growth, replenish your energy, and help you recover more quickly. The best post-workout snacks are generally high in protein and complex carbohydrates — both of which can help you take your health, weight loss, and workouts to the next level! Aim to eat the following snacks within 30 to 45 minutes of …

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Preventing foodborne illnesses

In Health and Wellness by Garcia Weight Loss0 Comments

Foodborne illness, also known as food poisoning, affects one in every six Americans annually. Foodborne illnesses are caused by consuming foods and drinks contaminated with bacteria, viruses, and parasites, and trigger symptoms similar to those caused by the flu. Food poisoning can usually be prevented by storing and cooking your foods in a clean environment, and taking steps to avoid cross-contamination. Follow these steps to lower your risk for foodborne illnesses. Wash your hands Bacteria …

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Tap into your emotions for weight-loss motivation

In Weight Loss by Garcia Weight Loss0 Comments

When regular exercise and a healthy diet fail to help you reach your weight-loss goals, you may feel tempted to throw in the towel and give up. But sometimes, the key to losing weight is discovering your true motivation behind weight loss. Why do you want to lose weight, and how can the answer help you succeed? Tapping into your emotions to determine your primary goal behind losing weight can help you stay motivated so …