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The Importance of Vitamin D

In Health and Wellness, Supplements by Garcia Weight Loss October 6th, 20170 Comments

Typically referred to as the sunshine Vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone, by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy bone remodeling.  Vitamin D receptors are found in all tissues of the body, including the brain, heart, and muscles. However, a large majority of the US population is suspected to have suboptimal levels of Vitamin …

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Don’t let the Holidays sidetrack you… Have a plan!

In Nutrition, Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

You’ve probably heard that many people gain weight during the holidays.  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year without getting derailed.  Here are the top 5 tips from Garcia Weight Loss Plan ahead for parties:  If you’re headed out to a party and know you want some of Aunt Barb’s famous Apple Dapple Cake, make a plan before hand to just have a …

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Dr. G on the Holidays

In Uncategorized by Garcia Weight Loss October 6th, 20170 Comments

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this time of year? Well, it’s probably not too unique, but I love Christmas Eve dinner and watching my Grandkids open their gifts on Christmas morning. Well, now you need to tell us what’s on the …