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The Link Between Stress and Weight Gain

In Health and Wellness, Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a physiological connection between stress and weight gain? Our adrenal system is conditioned to release cortisol when faced with a stressful situation.  This is old-school fight or flight (which was very helpful in the cavemen era, …