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15 foods that can give you more energy

In Nutrition by Karen Eisenbraun, CHNC April 24th, 2019

When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly cause fatigue — and sleep is vitally important to good health — it’s not the only reason we feel run down. Diet is just as important as sleep when it comes to our energy levels. The foods we choose to eat every day can either energize us or completely deplete us. If you’re looking for …

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From the doc: The benefits of medical weight loss

In Weight Loss by Jay J. Garcia M.D. April 24th, 2019

Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be an entirely different approach for you — for all the right reasons. Medical weight loss is a great option for people who have found traditional diet plans to be ineffective. It’s an approach that combines a doctor’s expertise, your individual health profile, and advanced testing to produce results that are tailored uniquely for you. In …

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Drinking more of these teas may help you lose weight

In Weight Loss by Karen Eisenbraun, CHNC March 26th, 2019

Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In fact, most supermarkets carry dozens of different types of tea. How do you know which ones are best for you if you’re trying to lose weight? Plenty of research shows that when it comes to weight loss, tea can help you reach your goals. Below are some of the varieties of tea that have science …

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7 ways to rejuvenate and detox your body

In Health and Wellness by Karen Eisenbraun, CHNC March 26th, 2019

Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the air, and chemicals are in many products we use. This means that our bodies need to get rid of these toxins to help us avoid illness and keep our systems running at an optimal level. If you’ve been feeling sluggish or wondering if your health needs a little boost, you may have wondered if you …

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How much caffeine is too much? (And 7 reasons to cut back)

In Health and Wellness by Karen Eisenbraun, CHNC March 26th, 2019

Are you addicted to caffeine? These days, it’s common to joke about how we need our venti cappuccino before we can fully function in the morning, or a 3pm soda to make it through the rest of the day. At certain levels, caffeine can be helpful. But drinking too much can be detrimental to your health. So how much caffeine is too much? Caffeine is a stimulant, or a substance that increases the body’s alertness …

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6 types of drinking water to help you stay hydrated

In Health and Wellness by Karen Eisenbraun, CHNC March 26th, 2019

Hydration is vital if you want to achieve optimal health and weight loss. Obviously, the healthiest way to hydrate is by drinking water. Water has no calories or sugar, so you can drink it whenever you need it. Seems like simple advice. Water is water, right? Yes and no. As long as the water is safe to drink, yes, you can stick with plain tap water to stay hydrated. But, for many people, this can …

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How much water should you drink every day?

In Dr. Jay Garcia MD, Health and Wellness by Karen Eisenbraun, CHNC March 26th, 2019

Drinking enough water is one of the most important things you can do for your overall health. In fact, at Garcia Weight Loss, hydration is one of the cornerstones of our health plans, along with nutrition, regular physical activity, and supplementation. We simply cannot stress how important it is to keep yourself hydrated, or list the countless health problems related to chronic dehydration. The human body is made up of about 65% water. Water is …

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The complete guide to healthy carbs

In Nutrition by Karen Eisenbraun, CHNC March 26th, 2019

Carbohydrates are essential for fueling your body with energy. Healthy carbs can help regulate your blood sugar, provide a lasting feeling of fullness, and lend to muscle growth. But not all carbs are created equal. It’s important to know the difference between carbs that can boost your energy levels, and carbs that can drain your energy, lead to weight gain, and increase your risk of future health problems. Simple vs. complex carbs Carbs fall into …

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Should you drink less soda? 10 reasons to cut back

In Health and Wellness by Jennifer Berry March 22nd, 2019

If you’ve got a soda habit, you’re not alone. At least half of Americans drink it every day. You probably know that soda contains sugar, which isn’t helpful if you’re trying to lose weight. But beyond this, there are a number of reasons to drink less soda or even cut the soda habit for good. 1. Soda will send you way over your sugar limit High consumption of sugar causes a number of health problems, …

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From the doc: 5 things you should embrace to lose weight

In Weight Loss by Jay J. Garcia M.D. March 22nd, 2019

Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After all, if they weren’t, wouldn’t everyone be at their ideal weight with great diet and exercise habits? Unfortunately, many great intentions are sidetracked — or sabotaged altogether — by those pesky bad habits that keep coming back into our lives. Perhaps it’s snacking on carbs late at night or binging on Netflix instead of going …