View Post

Are Botox parties safe?

In Aesthetics and Beauty by Garcia Weight Loss0 Comments

Botox parties can be a fun way to spend quality time with your friends while improving and rejuvenating your appearance at the same time. If you’re new to Botox, hosting or attending a Botox party can help you learn more about the benefits of this minimally invasive cosmetic treatment, and gives you a close-up look into how this procedure is performed in a fun and casual setting. Some healthcare professionals warn that Botox parties are …

View Post

Weird weight-loss tips that work

In Weight Loss by Garcia Weight Loss0 Comments

If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky weight-loss product that failed to deliver on its promise. Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. Unfortunately, the weight-loss market is flooded with useless products and methods largely ineffective at helping you slim down, and that may even hinder your progress. …

View Post

Which measurements should you take to track your weight loss?

In Weight Loss by Garcia Weight Loss0 Comments

Did you know that weighing yourself on a scale doesn’t always reveal whether or not you’ve lost fat? When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat. One of the most accurate ways to track fat loss is to take body measurements. This allows you to determine how your body composition is changing. Plus, taking …

View Post

6 things your food cravings may be telling you

In Health and Wellness by Garcia Weight Loss0 Comments

Craving specific foods often indicates that your body is trying to send you a message that has something to do with your current state of health. Since most cravings people experience are for junk foods like candy, pizza, and donuts, suffering cravings regularly can lead to weight gain and health problems like type two diabetes and heart disease. Do you find yourself frequently experiencing cravings? Here’s a look at what food cravings might mean for …

View Post

6 common foods that have been linked to cancer

In Health and Wellness by Garcia Weight Loss0 Comments

Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such as tobacco, asbestos, and pesticides. Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. Alcohol, blackened meats, and processed meats like hot dogs and pepperoni are among the most common foods linked to cancer, though there are many more that may be lurking …

View Post

From the doc: Choosing an omega

In Supplements by Garcia Weight Loss0 Comments

We know you try to take care of yourself. You work out, watch your diet, and take supplements. Is omega-3 fish oil part of your wellness routine? Omega-3 fish oils are one of the most important supplements you can take. Research shows that supplementing with omega-3 fatty acids provides numerous benefits, including: Lower blood pressure Increased HDL (“good”) cholesterol Reduced risk of heart attack Lower levels of stress hormones, which is critical for weight loss …

View Post

8 cancer-fighting foods

In Nutrition by Garcia Weight Loss0 Comments

Eating foods packed with cancer-fighting nutrients and antioxidants can reduce your risk of developing cancer, and can also complement conventional cancer treatments like radiation therapy. Inflammation is often the root cause of cancer, as inflammation can lead to the multiplying of abnormal cells that trigger the growth of cancerous tumors. The key to fighting cancer with food involves consuming high amounts of healthy, whole foods packed with vitamins, minerals, and other nutrients that can effectively …

View Post

7 foods that can make you bloated

In Nutrition by Garcia Weight Loss0 Comments

It’s not uncommon to mistake bloating for actual weight gain. Bloating can be uncomfortable, unsightly, and make you feel as if you’ve put on excess pounds around your middle when in fact, all you did was drink a diet soda or eat a small pastry just hours earlier. Though it’s common to experience bloating every once in awhile, there are tricks for manipulating your diet in a way that can help prevent or reduce bloating. …

View Post

How to get a flat belly after 40

In Fitness by Garcia Weight Loss0 Comments

Being able to maintain a slim, flat belly often becomes more challenging as we age. Factors like menopause, hormonal imbalance, and loss of muscle mass can often make it more difficult to lose weight around the tummy despite exercising regularly and eating a healthy diet. Fortunately, there are several tweaks you can make to your lifestyle that effectively fight age-related weight gain in your abdominal region. Follow these tips to achieve a flat belly beyond …

View Post

Stop hair loss with Sunetics

In Aesthetics and Beauty by Garcia Weight Loss0 Comments

Hair loss in men and women is commonly caused by factors including hormonal imbalance, skin disorders, and genetics. Hair loss can make you look and feel older, and have a detrimental impact on your confidence and self-esteem. But Sunetics laser therapy uses technology that naturally stimulates hair growth so you or a loved one dealing with hair loss can regrow thicker, normal-sized hairs. Here are common FAQs about how Sunetics can help stop hair loss. …